If you believe gluten is a psoriasis trigger for you, talk to your doctor about tests for celiac disease, which is an immune reaction to gluten. For these people, following a gluten-free diet might improve psoriasis symptoms.
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While gluten is largely found in breads and pastas, it’s also in processed meats and sauces and other products.Īccording to Mayo Clinic, some people who have the chronic skin condition might also be sensitive to gluten. Gluten is a type of protein that’s found in grains such as wheat, barley, and rye. Many people with psoriasis wonder whether dairy causes inflammation or if eliminating gluten from their diet would help them manage their psoriasis symptoms. You can incorporate a Mediterranean diet into your routine to manage moderate-to-severe psoriasis, he says. This heart-healthy diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil and limits red meat, sugary foods, and dairy. Larger studies are needed, but findings from a study published in September 2018 in the journal JAMA Dermatology suggest that sticking to a Mediterranean diet may slow the progression of psoriasis. Yamauchi notes, certain foods and supplements have gotten more attention in studies - and it appears that foods with systemic anti-inflammatory effects have a higher chance of improving psoriasis symptoms. This includes dietary changes, and while research reveals that most diets have mixed effects on psoriasis, Dr. “Because psoriasis is a chronic and inflammatory disease, many patients seek alternative therapies and lifestyle modifications to supplement their treatments and help relieve symptoms,” says Paul Yamauchi, MD, PhD, of the Dermatology Institute & Skin Care Center in Santa Monica, California, and a clinical assistant professor of dermatology at the David Geffen School of Medicine at UCLA. Psoriasis is a chronic autoimmune skin disease that causes a red, scaly rash, most commonly on the elbows, knees, hands, lower back, and scalp.